You are not broken.

Two daughters. One thing I kept coming back to.

If you are reading this, you are probably exhausted. You have tracked, researched, optimised. And it still feels out of your control. That is exactly where I was.

At 21 I was diagnosed with PCOS and told natural conception would be very hard. Over the next twelve years I changed everything — food, movement, environment — and my cysts reduced significantly. My body changed because I changed how I lived. That part I know for certain.

What I did not know, when Carlos and I started trying, was how much cycle literacy mattered. How much his biology mattered. We spent a year trying before we understood our own timing. We did 90 days of deliberate preparation — acupuncture, diet, environment, both of us committed — and at the end of it, we did one round of IUI. Gioconda arrived. We cannot say exactly what did it.

We tried for another year. IUI did not work. I was told my tubes were blocked and IVF was the only option. But I knew — in my body — that we had stopped doing the work. So we went back to the 90 days. Properly this time. Both of us. She arrived naturally.

I am not a doctor. I am someone who believed that the body, given the right conditions, knows what to do. I built this because I spent years finding that information alone, and you should not have to. This is what I found. And this is how to use it.

Everything here is education only and not medical advice. I always recommend working alongside your GP. No outcomes are guaranteed.